Classes

Old Coach Road, Lanivet, Bodmin, Cornwall. PL30 5JJ

Waterside has a purposely built yoga studio located next to the gym. Its patio doors lead to an outside area that can be used for yoga during the summer months. Spaces are limited to 9 per class (see ‘contact’ for more details). Yoga mats and bolsters along with other yoga equipment are supplied and it is recommended to get to classes 10 minutes earlier as a form needs to be completed, if it is your first yoga class.

All Waterside classes are £5.00 each.

I can offer tailored one-to-one and group sessions. For more information please contact me.

This class is designed to make an introduction to the practice of Hatha Yoga.

The class is more slowly paced and focused on developing clear and safe alignment in the foundation of Yoga poses.

This class is for students with previous yoga knowledge. Students coordinate movement with breath to flow from one pose to the next, working each pose to their own physical boundaries.

Every Tuesday 8.30pm – 9.30pm

This class is designed for all abilities. It includes an introduction to basic yoga poses and builds to more complex levels. The experienced beginner class will help you bring your body into proper alignment and explore your own practise of yoga.

Any level of students are welcome to all classes.

Every Sunday 11.00am to 12.30pm

Nanstallon Chapel Hall, Nanstallon, Nr Bodmin, Cornwall, PL30 5LN

Nanstallon Chapel is located on the village road through Nanstallon. The hall is spacious and offers a calming atmosphere. Yoga mats and bolsters are supplied along with other yoga equipment. Booking is recommended to avoid disappointment and, if it is your first class, it is recommended to get to class 10 minutes earlier as a form needs to be completed.
Gentle yoga is an introduction to the benefits of learning to relax and energise with yoga. For those that have had no previous experience or have not practised for a while, this is a more slowly paced class with a high level of demonstration. You will become more familiar with basic yoga poses and start to use the breath with movement.

Experienced yoga students are welcome, working each pose to their own physical boundaries.

Every Thursday 7.30pm-8.45pm

All classes at Nanstallon are £6.50 each or £30.00 for a block booking of five classes.
All levels of students are welcome.

I can offer tailored one-to-one and group sessions. For more information please contact me.