BENEFITS OF YOGA
Benefits of Yoga
Exercise usually involves forceful body movements. It has repetitive actions that often lead to exertion, tension and injury. The very essence of any yoga posture is based on steady controlled movement. In yoga you can keep both the body and the mind relaxed even as you stretch.
Yoga refreshes the body while other forms of exercise exhaust the body. The great advantage of yoga is that it can be practised by anyone, irrespective of age, gender or physical condition. Yoga generates energy and does not dissipate it. Yoga calms the chaos of the conflicting mind and will lead to a sense of self-realisation.
By taking up yoga, you can give yourself a chance to unwind and release yourself from the responsibility of expectations, even if it's only for a short time. It connects mind, body and soul with its spiritual nature and it is great to increase flexibility and fitness.
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Locations for yoga classes
1. Old Coach Road, Lanivet, Bodmin, Cornwall. Pl30 5JJ
2. Nanstallon Chapel Hall, Nanstallon, Nr Bodmin, Cornwall, Pl30 5LN