Eugene – Surfer
Dave - Royal Marine
Jane - Retired school teacher
“ I recently started yoga with Louise after a physio recommended stretching the muscles in my lower back that were causing lower back pain by compressing the vertebrae. Since attending the classes at Waterside I feel that I am now pain free and I have also increased my level of patience, flexibility and balance. Which in turn has improved my surfing. Louise is passionate about teaching and makes everyone welcome”
Eugene – Surfer
“ I started yoga as I was looking for something that would compliment my current training regime. I had spinal surgery many years ago and I find that my practise keeps my back mobile and supple and to improve my range of mobility. I was a little apprehensive when it came to the relaxation at the end of the class but I found it really beneficial and I am certainly a more chilled out person because of it”
Dave - Royal Marine
“ I absolutely love yoga, I attend louise's gentle yoga class, she is very encouraging and her demonstration of poses with vocal guidance is excellent. I find her classes to be very warming and inviting, I always feel so calm and relaxed and suitability stretched after each class”
Jane - Retired school teacher